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12 Weeks of Individualized Training, Strength, Nutrition, and Accountability

TR Performance Summer High School Training Program

749.99

EARLY BIRD SPECIAL $599.99

Spots are limited so each athlete can receive individualized support throughout the summer

12-Week Individualized Training Plan

Nutrition Seminar + Fueling Guides

Strength Training Program + Seminar

​​Each athlete receives a 12-week personalized training program built around their background, fitness level, goals, and event focus heading into cross country.

Athletes get access to a nutrition seminar and fueling guides from Amy Stephens to help them better support training and recovery.

Athletes also receive a 12-week strength training plan from Dylan Brickner designed to support distance running performance.

Coach Travis Mahoney

Amy Stephens

Dylan Brickner

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  • 12-year professional racing career and 10+ years of coaching experience

  • 12x USA Championships / Olympic Trials qualifier

  • 3x NCAA Division I All-American

  • Coached multiple national champions, NJ state champions, and Meet of Champions winners

  • First coach in New Jersey history to coach two athletes under 1:50 for 800m

  • Sports dietitian with credentials: MS, RDN, CSSD, CEDS

  • More than 25 years of experience in sports nutrition and eating disorder treatment

  • Works with teen, collegiate, and adult athletes

  • Featured in Runner’s World, The Washington Post, Insider, and The New York Times Running Newsletter

  • How to fuel a growing athlete (it’s not the same as an adult)

  • What to eat before and after workouts

  • How to adjust fueling to match training

  • NCAA Division I strength and conditioning coach

  • Strength coach for Empire Elite Track Club

  • Specializes in strength training for distance runners

  • Focuses on durability, power, and long-term athletic development

Bi-Weekly Group Calls

Throughout the summer, athletes join bi-weekly group calls focused on accountability, education, and support.

Includes:

  • motivation and accountability

  • discussion on progression

  • Q&A on summer training

  • support around consistency and confidence

  • connection with other athletes committed to improving

How To Sign Up

  1. Complete the short form below

  2. Receive your full onboarding questionnaire by email

  3. Finalize your May, June, or July start and payment schedule

  4. Begin the program with training, nutrition, strength support, and bi-weekly calls



The High School Summer Program Will Have Limited Spots. This will allow for personalization and questions during the BI Weekly Calls and Coaching Seminars 
 

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749.99

 $599.99

EARLY BIRD SPECIAL $599.99

Complete a short form to lock in your spot

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