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middle distance workouts

TR Performance Summer High School Training Program Form

Please take a moment to fill out the form.

Athlete Name

Athlete Email

Age and Grade

Parent/Guardian Email

Current PRs

Main Goal for Summer or XC

Any recent injury or injury history?

Preferred Start Date for Your 12-Week Plan

Current Training Snapshot (days per week, weekly mileage, longest long run)

Additional Comments for Coach

Once payment is completed, you will receive a detailed onboarding questionnaire and access to TR Performance training tools and resources.

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