Each workout style in every phase includes six carefully designed workouts that you can freely mix and match. This plug-and-play system empowers you to customize your training week based on where you are in your training cycle and how your body is responding.

 

You can confidently select any workout, knowing it’s appropriate for the phase you’re in and that your body has been properly prepared to handle it. This flexibility allows you to adjust your training as needed.
 

Think of it like bumpers at a bowling alley: you’re fully in control of your training path, but with smart guidelines to keep you on track toward your goals