ONLINE COACHING SERVICES
_edited.png)
GOLD PLAN
-
Personalized Athlete Kickoff Session
We’ll kick things off with a one-on-one video call to get to know you—your goals, training history, and what makes you tick. You’ll also fill out a quick questionnaire to help me tailor everything to your unique needs.​
​​​​​​
-
Custom Athlete Profile Development
We’ll create a personal profile to track your progress and keep everything organized so we can focus on what matters: hitting your goals.​
-
Weekly Performance Assessments
Every week, I’ll check in on your training logs, give you feedback, and make adjustments to keep you on track and improving.
-
Fully Customized Training Plan Via Final Surge
Your training plan will be 100% tailored to you—your fitness level, your goals, and your race preferences, whether it’s the 800m or a marathon. With Final Surge, you have access to communication, training, and other resources all from your phone or desktop.
Digital Training Plans Here
-
Dynamic Training Adjustments
Life happens, and that’s okay! I’ll tweak your plan as needed based on your progress, schedule changes, or upcoming races.
-
Unlimited Support & Communication
Got questions or need advice? You’ll have unlimited access to me via text or email. I’m here to guide and support you every step of the way.
-
Monthly Progress & Strategy Calls
Once a month, we’ll hop on a call to talk through your progress, fine-tune your plan, and make sure we’re heading in the right direction.
-
Expert Race Planning & Preparation
From pacing to mental strategies, I’ll help you prepare for race day so you show up confident and ready to crush it.
-
Lifting & Nutrition Resources
You’ll get access to resources on strength training and nutrition to round out your training and keep you performing at your best.
SILVER PLAN /Per 4 Week Plan
.png)
-
Athlete History & Goal-Specific Questionnaire
Start by completing a detailed questionnaire that dives into your training history, current fitness level, and specific goals. This helps me understand where you’re starting from and where you want to go.
​
-
Single Custom-Built Training Program
Receive a personalized training plan tailored to your unique needs and goals. Choose from 8-, 10-, or 12-week options designed to guide you step-by-step toward your next big achievement.
​
-
Email Support During Program Delivery
Once your program is delivered, you’ll have the opportunity to ask follow-up questions via email to ensure you understand how to implement the plan effectively.
Digital Training Plans Here