A FASTER VERSION OF YOU
TR PERFORMANCE GOLD PLAN
Individualized coaching for high school, collegiate, and adult runners built around your event, your background, and your goals, from 800m to the marathon.
$249 / month
month-to-month · cancel anytime
HIGH SCHOOL ATHLETE JOINING FOR SUMMER? YOU'RE IN THE COHORT
Start Gold between May and July and you're automatically in the summer cohort. bi-weekly group calls, a live nutrition seminar with Amy Stephens, and Dylan Brickner's 12-week strength program. All included at $200/month
Final Surge Access
Your weekly training is delivered through Final Surge for easy access on your phone or desktop. Log workouts, view paces, track progress, and receive feedback all in one place.
WHAT'S INCLUDED
Personalized Training Plan
Every training plan is built around your goals, current fitness, race schedule, and lifestyle. As training progresses, adjustments are made based on progress, upcoming races, and real-life schedule changes.
Strength Training Support
Structured, running-specific strength work is included to help improve durability, power, and overall athletic performance. Guidance from Dylan Brickner adds an expert layer of support in the gym that complements your running.
Everything included in your coaching plan is designed to support your training, recovery, and long-term development as an athlete.
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Nutrition Guidance
Nutrition support from Amy Stephens helps athletes better fuel training, recovery, and race performance. This adds expert guidance in an area that is often overlooked but plays a major role in long-term success.
Race Strategy & Preparation
From race selection to pacing and preparation, I help athletes approach competition with a clear plan. The goal is to make sure you show up confident, prepared, and ready to perform.
​Direct Coach Communication
Coaching is not just a training plan. it is ongoing guidance, support, and communication throughout the process. I am here to help answer questions, make adjustments, and keep you moving in the right direction.
College Recruiting Guidance
The recruiting process can be stressful for athletes and families, and I help make it more manageable. From communication with coaches to evaluating program fit, I provide guidance throughout the process.
Get individualized coaching, expert support, and a plan built around your goals.
Ready to start training with TR Performance?