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12-Week Individualized Training Plan
Nutrition Seminar + Fueling Guides
Strength Training Program + Seminar
​​Each athlete receives a 12-week personalized training program built around their background, fitness level, goals, and event focus heading into cross country.
Athletes get access to a nutrition seminar and fueling guides from Amy Stephens to help them better support training and recovery.
Athletes also receive a 12-week strength training plan from Dylan Brickner designed to support distance running performance.
Coach Travis Mahoney
Amy Stephens
Dylan Brickner
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12-year professional racing career and 10+ years of coaching experience
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12x USA Championships / Olympic Trials qualifier
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3x NCAA Division I All-American
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Coached multiple national champions, NJ state champions, and Meet of Champions winners
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First coach in New Jersey history to coach two athletes under 1:50 for 800m
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Sports dietitian with credentials: MS, RDN, CSSD, CEDS
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More than 25 years of experience in sports nutrition and eating disorder treatment
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Works with teen, collegiate, and adult athletes
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Featured in Runner’s World, The Washington Post, Insider, and The New York Times Running Newsletter
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NCAA Division I strength and conditioning coach
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Strength coach for Empire Elite Track Club
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Specializes in strength training for distance runners
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Focuses on durability, power, and long-term athletic development
Bi-Weekly Group Calls
Throughout the summer, athletes join bi-weekly group calls focused on accountability, education, and support.
Includes:
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motivation and accountability
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discussion on progression
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Q&A on summer training
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support around consistency and confidence
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connection with other athletes committed to improving
Limited Space $599.99
749.99
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