Access to an Elite Coach.
TR Performance was built on one idea: leave no stone unturned. I deliver the same framework I received as a professional athlete, covering training, strength, nutrition, and race strategy, to athletes ready to become the best version of themselves. Every tier is direct access to pro-level knowledge. All plans require a 3 month commitment. There are no shortcuts.
Bronze
A structured, event specific plan built from what I have learned as a pro athlete, coach, and student of sports science. You execute the work. I provide the structure and review it monthly. For the athlete ready to train with understanding.
- ✓Custom built training plan
- ✓Event specific programming
- ✓Goal setting and season planning
- ✓Final Surge integration
- ✓Monthly training review and feedback
Silver
The full TR Performance program. Individualized coaching built around your event, background, and goals, from 800m to the marathon. Delivered through Final Surge with the full support team behind you.
- ✓Onboarding consultation call
- ✓Fully individualized training plan
- ✓Weekly plan adjustments based on your feedback
- ✓Running specific strength program with Dylan Brickner
- ✓Nutritional guidance and PDFs from sports dietitian Amy Stephens
- ✓Race day execution plans
- ✓Race strategy, pacing, and preparation
- ✓College recruiting guidance when relevant
- ✓Final Surge integration
- ✓Monthly mental performance video call
Gold
Everything in Silver plus in person coaching. Meet ups at Stephen R. Gregg Park in Bayonne, NJ, and metabolic testing in NJ. The highest level of access.
- ✓Everything in Silver
- ✓In person meet ups at Stephen R. Gregg Park in Bayonne, NJ
- ✓Metabolic testing in NJ (lactate and running economy testing)
3 month minimum commitment. Built for long term adaptation, not quick fixes.
What's included.
Individualized Programming
Every block is built from your physiology, schedule, event, and goals. Not a template. The knowledge I apply as a coach and former pro athlete, made specific to you.
Race Day Execution
Written race day plans with warmup, pacing splits, and contingencies. Pre race game plans and post race analysis rooted in championship experience. Every start line is a lesson.
Weekly Plan Adjustments
Training responds to what your body tells us. Fatigue, life, injury, breakthrough. Silver and Gold plans are reviewed and adjusted weekly based on your feedback.
Mental Performance & Long Term Development
Support, motivation, and a focus on long term health so you can train consistently and avoid burnout. The mind is part of the program.
Specialists in the program.
Silver and Gold athletes get more than a coach. Nutrition and strength are handled by professionals I trust to move athletes forward.
Amy Stephens
Fueling and nutrition guidance to support training, recovery, and race day performance.
Dylan Brickner
Running specific strength programming to build durability, power, and long term athletic capacity.
Program Consultant.
Coaching support for high school and college programs that want a professional layer inside their existing staff. Built around your athletes, your calendar, and your goals.
What I bring to your staff
Lactate testing and athlete profiling, applied use of training data, season and macrocycle planning, and mental performance frameworks your athletes can actually use on race day. I work alongside your head coach, not around them.
Track record with programs
Teams I have consulted with have gone on to win state championships from 800m through cross country, take Penn Relays titles, produce individual national champions, and qualify teams for NXN.
Custom scope and pricing
Team consulting is scoped and priced to the program. Reach out with what you need and we will build the engagement from there.
Inquire about team consulting