Coaching for athletes who want to be the best.
TR Performance was built to leave no stone unturned. I take the support, access, and coaching I received as a professional athlete and deliver it to anyone willing to put in the work to be the best version of themselves.
Coached by Travis.
Personal coaching, month to month, built around your events, your schedule and your goals.
Bronze
A training plan built for your event from pro racing and sports science, refreshed every block. You run the work.
See detailsSilver
Weekly plan adjustments in Final Surge, with strength, nutrition and mental performance built in.
See detailsGold
Silver coaching plus in person meet ups in Bayonne and metabolic testing billed at the lab cost.
See details
“Travis brings a plethora of knowledge and experience many coaches cannot match. The individualized, scientific, and athlete first approach made all the difference.”Read all athlete stories →
Science based
Exercise science and physiology inform every training block.
Motivation and the mind
An environment of support, care, and motivation that pushes athletes forward.
Long term development
Patience, a solid foundation, and a focus on avoiding injury and burnout.
Individualized
One athlete, one program. Adaptability is the key to unlocking potential.
Twelve years on the line.
Twelve years racing professionally at the highest level and coaching athletes from first varsity singlet to national titles. The knowledge that comes from both sides of the sport is what you get access to.
- 3:57.8mile13:195000m7:413000m8:19steeplechase2:16marathon
- 0112x USA Championships qualifier
- 024x US Olympic Trials qualifier
- 033x Team USA Member
- 04NACAC Silver Medalist
- 053x NCAA D1 All American, 2x track and 1x cross country
- 012× USATF Youth National Champion, 1500m and 3000m
- 022× US Olympic Trials qualifiers
- 032× US Championship qualifiers
- 042017 High School National Champion, 800m
- 052021 High School National Champion, 1000m
- 06Old Bridge HS, 8 state champions and 2 national champions
- 07First NJ coach to develop two athletes from the same school under 1:50 for 800m
- 08Westfield girls, 17 school records set from 2023 to 2024
- 09Helped coach Westfield to its first sectional state championship in school history
- 10Led St. Joseph Metuchen XC to its first Meet of Champions berth since 1999
1:1 Coaching
Explore 1:1 Coaching→Training built from pro racing, coaching, and sports science. Every block is written so you understand the why, then execute it on race day.
The Coach
Coach's story→4x US Olympic Trials qualifier. A decade racing at the professional level. A decade coaching youth, high school, and masters national champions.
The Results
See the board→Team records, national champions, and college commitments. Marks earned by athletes who did the work.
Train on your own?
Downloadable PDF plans for the 800m, 1500m/Mile and XC/5000m. Buy two, get the third free.
Let's
Run.
Send your intake. I read every submission personally. You will hear back within 48 hours.