ONLINE COACHING & TRAINING PLANS

•  Personalized Athlete Kickoff Session
  We’ll kick things off with a one-on-one video call to get to know you—your goals, training history, and what makes you tick. You’ll also fill out a quick questionnaire to help me tailor everything to your unique needs.​

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• Comprehensive Training Audit
  I’ll take a close look at your past training to figure out what’s worked, what hasn’t, and where we can level up your performance.​

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•  Custom Athlete Profile Development
  We’ll create a personal profile to track your progress and keep everything organized so we can focus on what matters: hitting your goals.​

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• Weekly Performance Assessments
  Every week, I’ll check in on your training logs, give you feedback, and make adjustments to keep you on track and improving.​

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• Fully Customized Training Plan Via Final Surge
  Your training plan will be 100% tailored to you—your fitness level, your goals, and your race preferences, whether it’s the 800m or a marathon. With Final Surge, you have access to communication, training, and other resources all from your phone or desktop. ​

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• Dynamic Training Adjustments
  Life happens, and that’s okay! I’ll tweak your plan as needed based on your progress, schedule changes, or upcoming races.​

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• Unlimited Support & Communication
  Got questions or need advice? You’ll have unlimited access to me via text or email. I’m here to guide and support you every step of the way.​

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• Monthly Progress & Strategy Calls
  Once a month, we’ll hop on a call to talk through your progress, fine-tune your plan, and make sure we’re heading in the right direction.​

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• Expert Race Planning & Preparation
  From pacing to mental strategies, I’ll help you prepare for race day so you show up confident and ready to crush it.​

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• Lifting & Nutrition Resources
  You’ll get access to resources on strength training and nutrition to round out your training and keep you performing at your best.