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ONLINE COACHING & TRAINING PLANS

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GOLD PLAN- $200 /Month

  • • INITIAL CONSULTATION - 1 HOUR IN LENGTH
    • ONBOARDING ATHLETE PROFILE SYSTEM
    • WEEKLY TRAINING LOG ASSESSMENT AND ADJUSTMENTS
    • INDIVIDUAL CUSTOM TRAINING PLAN - 800M - MARATHON OPTIONS
    • ROUTINE TRAINING PLAN ADJUSTMENTS
    • COMMUNICATION VIA TEXT AND/OR E-MAIL THROUGHOUT TRAINING PERIOD
    • MONTHLY PHONE OR VIDEO ASSESSMENT CALLS
    • RACE PLANNING, PREP AND STRATEGY
    • ACCESS TO LIFTING AND NUTRITIONAL RESOURCES

SILVER PLAN-$175 /Month

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  • • INITIAL CONSULTATION - 1 HOUR IN LENGTH
    • ONBOARDING ATHLETE PROFILE SYSTEM
    • WEEKLY TRAINING LOG ASSESSMENT AND ADJUSTMENTS
    • INDIVIDUAL CUSTOM TRAINING PLAN - 800M - MARATHON OPTIONS
    • ROUTINE TRAINING PLAN ADJUSTMENTS
    • COMMUNICATION VIA TEXT AND/OR E-MAIL THROUGHOUT TRAINING PERIOD

  • NOT INCLUDED
    • MONTHLY PHONE OR VIDEO ASSESSMENT CALLS
    • RACE PLANNING, PREP AND STRATEGY
    • ACCESS TO LIFTING AND NUTRITIONAL RESOURCES

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BRONZE PLAN-$100/ Per 4 Week Plan

  • ONE-TIME E-MAIL CONSULTATION

  • ATHLETE HISTORY AND GOAL-SPECIFIC QUESTIONNAIRE 

  • SINGLE CUSTOM-BUILT TRAINING PROGRAM

  • 8-10-12 WEEK OPTIONS​

  • No Cookie Cutter Templates Here: I Fully Believe Every Training Plan Should Be Customized To Each Athlete, Regardless Of The Plan.

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